Whats Being Heard Online

Today, the term of nutrition and diets is getting a more and more scientific approach every day. The modern people take care about many things that generations before didn’t really care about. One of those examples is the calorie counting, and even counting grams of each group of nutritional elements in the food (like proteins, carbohydrates and fats). (continue reading…)

Vitamins are among the most important biologically active compounds that are essential on a ketogenic diet, but on many kinds of diets as well.

First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different reasons. (continue reading…)

B6 is a vitamin B complex and is among the vitamins that are essential on a ketosis based diet, but on many kinds of diets as well.

We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and therefore proteins. (continue reading…)

B1 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.

This vitamin finds its importance in the metabolism of carbs, and is also important for the normal functioning of the membrane of neurons. It is also important in the neuromuscular transmission, and it is known to be responsible for a normal appetite. (continue reading…)

B9 is a vitamin B complex and is among the vitamins that are essential on a keto diet, but on many kinds of diets as well.

This vitamin is important in the synthesis of nucleic acids, and thereby for growth and development. It also maintaines and regulates normal cell functioning. (continue reading…)

1st – Buying too much groceries at a time

This is one of the most common mistakes. Whether one is on a keto diet or not. Of course, one larger purchase during the week usually seems like a good way to ensure you have all the ingredients that are needed and will be enough for all 7 days. (continue reading…)

Vitamins and minerals are groups of chemical substances needed in the body in significantly smaller amounts than proteins, fats and carbohydrates, but they are essential for normal functioning and health as part of a series of biochemical processes important for normal work of our bodies. Vitamins and minerals indeed are important and essential compounds that many people do not get enough from only by taking food into the organism, and should be taken in especially high quantities during a ketogenic diet, or any other kind of nutritional program.

Vitamins are organic chemical compounds that the body can not only produce by itself, and because of that they need to be taken in form of food or food supplements. (continue reading…)

1st – Exaggerating the sugar intake

This is one of the most common mistakes. Whether one is on a ketosis based diet or not, the intake of unnecessary amounts of sugar should always be kept to a minimum. It can be found in almost every industrially made food. (continue reading…)

Understanding how our body works and using different strategies based on that knowledge to optimize these functions and performance of our bodies is a much better method of losing excessive body fat and weight, than buying a bunch of questionable books about different nutritional programs, whether it’s a ketosis based diet or and other kind of nutritional plan.

All the medical literature usually says that in cases where the increase in body fat was not related to one’s genetics, a lifestyle change (diet and exercise) is probably the best solution for this kind of situation.

To get a better and clearer picture of how the body fat is being accumulated, and then later used, we have to start simple and look at the big picture. (continue reading…)

Ketogenic type of diet is one of the nutritional plans that are known to effectively and relatively fast reduce the amount of excessive body fat, but one should also be aware of other factors that can make fat loss easier. To lose 1 kg of subcutaneous fat one should take 7000 calories less in food than it is spend on daily activity and basal metabolism. So, one should spend more time on physical activity to burn up 7000 kcal more calories, than is entering in the body by food intake. (continue reading…)