Whats Being Heard Online

I hope you will read this article with an open mind, because it will seem like a slap in the face to modern politically correct “experts.” Start off you need to know that eating an adequate supply of healthy dietary fat is very important.

To ensure that you have proper functioning at the cellular level, You need to make sure you have enough healthy natural facts, because facts are a primary ingredient in cell membranes.The processed and chemically altered types of fats (the bad kind) that are found in most processed food, compare your body’s functioning and promote degenerative diseases.

Healthy dietary fats, are essential for producing the proper hormone balance in your body, building muscle, and burning fat. They also affect the way your body uses vitamins and minerals, regulates enzymes, and utilizes energy. Every time I hear a “expert” on health talk about the importance of the low-fat diet to one’s health, I want to cringe.

Restricting any single macronutrient in your diet will work against your body can lead to problems. All three of the macronutrients are important when it comes to maintaining a disease-free lean body.

There just isn’t very much scientific evidence to suggest that high fat diets are bad for health according to leading researcher Dr. Mary Enig, PhD.In fact the Masai tribe in Africa, Eskimo’s, and Pacific islanders, all have diets high in fat but still had superior health.

This is true also for those who eat traditional Mediterranean diets, as well as the Samburus n Africa.

So the example of high-fat diets and good health just don’t jive with what the experts say.The reason for the government and nutritionists error Lies in the fact that all fat has been lumped together and considered as one. While I don’t thing is a good idea to have very high fat diet, the most important thing is to avoid the dangers kind of fats is found in processed food. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.

Here is a small list of the healthiest fatty foods followed by some the deadliest.

Coconut fat is natural and healthy and rich in medium chain triglycerides, and is good for cooking.

Extra virgin olive oil comes from the first press of the olives and has more antioxidants.

This is great for salad dressing. Dark chocolate with about 70% cocoa is a great source of antioxidants, making it healthy image are portions.

Guacamole and avocados are good sources of healthy natural fat as well as fiber and other nutrients. Besides, they go great on sandwiches.

For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.

A variety of nuts such as peanuts Macadamia’s and walnuts are great sources for healthy fats, but you should avoid nuts they’re cooked in oil.

Try some seeds like flaxseeds which are high in omega-3 content, but make sure there are only freshly ground to get the most benefit.

Don’t overlook the fat in organically raised, free range animals: contrary to popular belief, animal fat is good for us if it comes from a healthy source. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.

Fatty foods to avoid:

Hydrogenated oils (trans fats) are treated with high pressure and temperature as well is chemicals and solvents and other bad stuff that would probably be harmful even to a lawnmower. Refined oils are refined even if they’re not hydrogenated, even the so-called healthy canola oils.

Pretty much all products labeled as soybean oil, cotton seed oil, safflower oil, etc. have been altered during refining and are dangerous to the body.

Homogenized milk fat has also been altered during processing should be avoided, although raw milk is very hard to find.Probably the best thing to do is stick with skim milk and eat some culture dairy products like yogurt.

Hopefully this article has helped you understand the importance of dietary fat to your health.

To talk with us, go to our weight loss forum, If you’d like a free fat loss report, go to www.fatlossfactor.com.