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B9 is a vitamin B complex and is among the vitamins that are essential on a keto diet, but on many kinds of diets as well.

This vitamin is important in the synthesis of nucleic acids, and thereby for growth and development. It also maintaines and regulates normal cell functioning. Application of this vitamin is primarily linked with pregnancy because of its positive effect on the prevention of neural tube development defects of children. It turned out that vitamin B9 can also help with the celiac disease, Crohn’s disease and diseases of the gums.

Deficit of vitamin B9 is possible in alcoholics and women who, for a longer time, use birth control pills. Negative influence on cell division and reduction of the speed of cell regeneration and various problems with digestive system have also been noted. Negative influence on cell division and reduction in the speed of cell regeneration and various problems with digestive system have also been noted.

All women who are pregnant or intend to be soon, should take anywhere between 400 to 800 micrograms of vitamin B9 daily for the purpose of prevention the already mentioned potential problems in children. All women who are pregnant or intend to be soon, should take anywhere between 400 to 800 micrograms of vitamin B9 daily for the purpose of prevention the already mentioned problems in children. For other women, the recommended dose is aroun 400 micrograms. Interestingly, the vitamin B9 from natural sources is less usable than synthetic vitamin B9 in certain preparations. Vitamin B9 is also highly recommended to all elderly people as well.

As we can see, it is important to take this vitamin not only on a ketosis based diet, but also when one is on a normal diet, as it presents one of the most important and most needed chemical compounds that humans need to take in order to mantain good health, since the deficit of vitamins, including the one described in this article, can cause a wide range of serious problems.